Tuesday, April 07, 2009

Tuesday 7th April 2009

WOD 1 Australasian Games Trials

Three rounds:
10 Clean & Jerk 60kg/40kg
15 Ring Dips
20 KB swings 24kg/16kg

8 comments:

  1. is this going to be the WOD for tomorrow as well??? or have you had a typo???

    tried to hit this rx'd and under the qualifier 15minute cut off..so didn't happen, 2 full rounds and 3 C&J's of the 3rd round when the timer went off.
    I'm putting it down to 30 x 65kg thrusters for time on Monday, 2 heavy days in a row with similar movements....starting to feel the effects now...

    might make it in the morning

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  2. 15min time limit applied

    Greame Rx'd DNF
    Chris 12:08
    Robin DNF
    Nathan DNF but did 15:35
    Ben 14:55

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  3. I would of finished if I didn't have to shift my car mid workout and loose 2 minutes.....

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  4. Nice work guys. I did this one the other day at CFB. I would have been going home with a 15:44 :(

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  5. I got a 10:51 at the Games :) Then a 12:20 the second time around when one of the girls had to redo it and some of us volunteered to do it with her.

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  6. Nice work Fi :) I love the fact you girls got in and did it with her, that's awesome!!

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