AM Crew Scaled Pullup/Pushup/situp/Sqaut 75/100/100/100 Brian 30:57 50/75/100/100 Matt 27:08 50/100/100/IOU Nathan 31:40 Body Rows 50/50/50/50 Tim 27:07
no WOD, put went for a run from the rock pool to the first light pole past the Trobruk Pool and back again, with 42 chin ups during the run: 4.42km in 28min 20sec with chin ups.
Done as a buy in of 10reps, 1 x 5reps, 1 x 5reps, 1 x 5reps, 1 x 5reps and a cash out of 12reps All after riding from home 13.5km in about 25 minutes
subbed C@B body row with feet on box: 24:50
ReplyDeleteAM Crew
ReplyDeleteScaled
Pullup/Pushup/situp/Sqaut
75/100/100/100 Brian 30:57
50/75/100/100 Matt 27:08
50/100/100/IOU Nathan 31:40
Body Rows 50/50/50/50 Tim 27:07
PT
ReplyDeleteHalf Angie with Jumping Pullup
Tammy 18:22
Paul 18:22
Alisyn 15:00
PM Crew
ReplyDelete50/100/100/100 Cherian 30:12
With Jumping Pullups
50/75/50/100 Brad 23:26
50/50/50/50 Tamika 16:01
50/50/50/100 Cathy 16:37
no WOD, put went for a run from the rock pool to the first light pole past the Trobruk Pool and back again, with 42 chin ups during the run:
ReplyDelete4.42km in 28min 20sec with chin ups.
Done as a buy in of 10reps, 1 x 5reps, 1 x 5reps, 1 x 5reps, 1 x 5reps and a cash out of 12reps
All after riding from home 13.5km in about 25 minutes
Half Angie, (50 0f each): aprox 16mins by my wrist watch. Pullups on assisted chin machine, Pin 7. Then 10mins on treadmill incline 15 pace 5.5.
ReplyDeleteFiona Rx'd
ReplyDelete23:08
New PR by 38 seconds :)
Thanks to Kim for counting, timing and witnessing the effort
Nice Fi
ReplyDelete