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Monday, April 20, 2009

Tuesday 21st April 2009

REST DAY

@ CFNQ Cindy with power cleans for those that missed it sunday
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5 comments:

  1. MickB8:14 AM

    Mick B,
    Monday night,
    Cindy plus 60kg PC, 6 rounds

    ReplyDelete
  2. Scotty.A9:32 AM

    Hrm, DVD looks good :)

    ReplyDelete
  3. FiCFNQ2:15 PM

    Tuesday Am Crew
    Cindy plus power cleans

    Sub Body rows and redued weight
    Paul 5 rounds + 5 Body Rows
    Time 5 rounds + 5 Body rows
    Redued weigh PC
    Chris 8
    Scott 7+5 pullups,5 pushups
    Robin 7+4 pullups
    NAthan 5 = 5pullups 6 pushups
    Pullups on rings
    40kg PC Brian 7 +5 pullups, 10 pushups 12 squats
    Matt 47.5kg PC 7 + 5 pullups 7 pushups

    ReplyDelete
  4. robin4:26 PM

    Where were all the "Chicks" this morning? Only one (yours truly) flying the flag in the name of CHICKPOWER.

    ReplyDelete
  5. Andrew/30/160cm/70kg9:44 PM

    Lynne, as RX, 16:57mins

    ReplyDelete