My first CFT, had a miss on 70kg Press and 190kg deadlift, time to start working the Press to bring it up a little to get it more inline compared to body weight percentage moved like the Squat and DL. PLus only only need 153lbs more to make 1000lbs total, but small steps...
"CrossFit Total"
yay for heavy days, no scaling this one, time to go all out and try get 3 PR's and a good total
ReplyDeleteBS 120 Press 70 Dead 140
ReplyDelete330kg or 726lbs
BS 140
ReplyDeletePress 65
DL 180
385kg or 847lb
My first CFT, had a miss on 70kg Press and 190kg deadlift, time to start working the Press to bring it up a little to get it more inline compared to body weight percentage moved like the Squat and DL.
PLus only only need 153lbs more to make 1000lbs total, but small steps...
Back Squat : 57.5kg
ReplyDeleteshoulder press : 30kg
Deadlift : 77.5kg
Total : 165kg
BS 105kg, Press 55kg & Dead 152.5kg
ReplyDeleteCF Total 312.5kg or 688lbs.
Fiona
ReplyDeleteBS 80kg
SP 40kg
DL 95kg
215kg
BS 100kg
ReplyDeleteSP 57.5kg
DL 150kg
Total 307.5kg (678lb)
And just for fun,
Pullup (OH, strict) 25kg (PR)