feeling much better today, those clever medical people couldn't tell me what was wrong with me....Everything come back with in the normal range's... So i'll log this as my rest day, and have tomorrow off as well, but try to make it for Saturdays AM session, but at a much scaled back level.
AM Crew
ReplyDeleteModified Mary
AMRAP in 15min
SLSquats off a box , pike pushup
Ben 3
With Band pullups
Robin 2
Nathan 2
Not sure of % round unfinshed
From memory , i will check th chalk board tonight guys, or just post your correct rounds if i got it wrong
feeling much better today, those clever medical people couldn't tell me what was wrong with me....Everything come back with in the normal range's...
ReplyDeleteSo i'll log this as my rest day, and have tomorrow off as well, but try to make it for Saturdays AM session, but at a much scaled back level.
Ben from AM crew was 4 rounds not 3 sorry Jaba.
ReplyDeletePM Crew AMRAP in 20min
ReplyDeleteBand HSPU,
Cherian 3.2
SLS off a box, pike pushup
Brad 4 (Band pullups)
Adam 5.2
Jeff 6.2