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Friday, April 24, 2009

Monday 27th April 2009



Compare to 31st Jan 2009
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2 comments:

  1. robin3:57 PM

    Did this at Crossfit Brisbane this morning : Shoulder Press,3reps,7 sets : 27.5kg.
    GHD hip extensions, 3sets.
    GHD sit ups, 3 sets.

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  2. Graeme_M5:36 PM

    this will be compared to 31st Jan this year....
    IIRC 29:59 as rx'd on rings.....unfortunately wont be there tonight, wife at work and i'm on home duties....

    be in for 6am tomorrow..

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