5 Rounds Sacled weight, Bands assisted ring dips and Pike bushups Tina 29:50 Kristy 30:55 4 rounds as above Brad 32:15 3 rounds Tim No time rcorded but about 30minutes 4 rounds band HSPU 30kg Thrusters Cherian 32:30 3 Round Rx'd weight, Pike pushups , band assisted ring dips Brian 30:17
Had a crack at this one Tuesday night, 2nd round of ring dips hurt my shoulder (again) so I modified it and completed it by finishing the second round with front squats instead of thrusters(40kg)and the last 3rounds by doing 9 pike push ups, 15pull ups, 21 front squats, 200m run, 41:32 It was only the dips and thrusters that caused my shoulder grief, pull / push ups are fine, it is still sore today though.
5 Rounds
ReplyDeleteSacled weight, Bands assisted ring dips and Pike bushups
Tina 29:50
Kristy 30:55
4 rounds as above
Brad 32:15
3 rounds
Tim No time rcorded but about 30minutes
4 rounds band HSPU 30kg Thrusters
Cherian 32:30
3 Round Rx'd weight, Pike pushups , band assisted ring dips
Brian 30:17
Weight scaled to 20kg Thrusters for both
ReplyDeleteKim pike pushups , band assisted ( orange)ring dips:36:01
Fiona, Band HSPU Pink and purple, :36:35
Had a crack at this one Tuesday night,
ReplyDelete2nd round of ring dips hurt my shoulder (again) so I modified it and completed it by finishing the second round with front squats instead of thrusters(40kg)and the last 3rounds by doing 9 pike push ups, 15pull ups, 21 front squats, 200m run, 41:32
It was only the dips and thrusters that caused my shoulder grief, pull / push ups are fine, it is still sore today though.