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Monday, March 16, 2009

Tuesday 17th March 2009

For Time:
Walking lunge 30m
21 Pull-ups
21 Sit-ups
Walking lunge 30m
18 Pull-ups
18 Sit-ups
Walking lunge 30m
15 Pull-ups
15 Sit-ups
Walking lunge 30m
12 Pull-ups
12 Sit-ups
Walking lunge 30m
9 Pull-ups
9 Sit-ups
Walking Lunge 30m
6 Pull-ups
6 Sit-ups

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2 comments:

  1. FiCFNQ8:38 AM

    Woohoo, 10 at a 6am class

    Rx'd
    Matt 23:32
    Brian 18:36
    Mick 22:06
    Chris 25:34 (sub high steps for lunge)
    Band Pullups
    Jodie 22:42
    Kim 20:13
    Michelle 20:50
    Nicole24:22
    Nathan 24:22
    Ring Rows
    Robin 15:14

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  2. Unknown10:28 AM

    Hey Fi, yesterday was fun :-) I can't wait till I get back in April and start training with you. Coz there's no way in hell I would be able to make myself do each WOD at home! Rianna x

    ReplyDelete