5:30PMBen R. 14:48 25kg DL, HSPU pink bandsTim 13:26 40kg DL Normal PushupsBrian 15:26 100kg DL Shoulder press 40kgKarren 245kg DL Normal Pushups6:30pmCathy 12kg DL 16:38Sub 500m rows box pushupsRianna 25kg DL 11:39 normal pushupsTamika 20kg DL DNFWelcome Rianna, Karren, and sam ( intro) hope you enjoyed your first CrossFit experience and look forward to seeing you back soon
Over 50's CrossFit SessionTrishKathYvonneJanMaureenEllins Skills wor Shoulder press and Deadlift with PVC, Kettlebell DL and Swing Practice.WOD2 rounds for reps45 sec step up 15 seconds rest45 Seconds sledge hammer hits 15 seconds rest45 Sec Squats 15 seconds rest1 minute RESTall using tractor tyresGreat work ladies for flipping the tyres back to there storage space :)
5:30PM
ReplyDeleteBen R. 14:48 25kg DL, HSPU pink bands
Tim 13:26 40kg DL Normal Pushups
Brian 15:26 100kg DL Shoulder press 40kg
Karren 245kg DL Normal Pushups
6:30pm
Cathy 12kg DL 16:38Sub 500m rows box pushups
Rianna 25kg DL 11:39 normal pushups
Tamika 20kg DL DNF
Welcome Rianna, Karren, and sam ( intro) hope you enjoyed your first CrossFit experience and look forward to seeing you back soon
Over 50's CrossFit Session
ReplyDeleteTrish
Kath
Yvonne
Jan
Maureen
Ellins
Skills wor Shoulder press and Deadlift with PVC, Kettlebell DL and Swing Practice.
WOD
2 rounds for reps
45 sec step up 15 seconds rest
45 Seconds sledge hammer hits 15 seconds rest
45 Sec Squats 15 seconds rest
1 minute REST
all using tractor tyres
Great work ladies for flipping the tyres back to there storage space :)