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Wednesday, March 11, 2009

Thursday 12th March 2009


REST DAY
@ CFNQ
CrossFit Total
at

2 comments:

  1. MickB11:03 AM

    Mick's CF total results

    DL 120kg (assuming 20kg bar)
    SP 49.5
    BS 97.5

    ReplyDelete
  2. FiCFNQ1:42 PM

    Am Crew
    CF total lifts practice
    Scott
    Kim
    Michelle
    Mick
    Nicole
    Jodie
    Brian
    Nathan

    ReplyDelete