Friday, March 27, 2009

Saturday 28th March 2009

REST DAY
@ CFNQ Team workout
200 Pullups
300 Pushups
400 Pushups
500 Squats

4 comments:

  1. Fi I had an email enquiry from Lina in Mackay about CF in the area, does Scott(not Scott A or B) still do stuff out of Mackay?

    Lina was saying she may come up to Tvl once every so often to do a WOD with us - she was training CF in Sydney before moving to Mackay.

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  2. Scott who??
    I have been in contact with Lina, I actually hang out to her old PT mitch while i was in Sydney for the gymnastics cert the other month.

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  3. All teams had 3 members 2 Girls and 1 Guy. Only two members of the team could be working at the same time. All reps for each exercise must have been finished before moving onto the next.

    Team Robin 40:38
    Team Cathy 45:20
    Team Tamika 42:42

    Good work all

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  4. A very pensive? or tired? Fiona is featuring in CFX WOD photo for Saturday. Great photo.

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