Tuesday, February 17, 2009

Tuesday 17th Feb 2009

Three rounds for time
Row 500m
21 Burpees
Run 200m

2 comments:

  1. For starters........the run was 400m (or 500m if you are Kym).

    22:07 and the legs were like jelly at the end.

    Great session everyone.

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  2. It was a three way tie for that time. Very good going, everyone that morning were very close together in time.

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