▼

Wednesday, January 21, 2009

Wednesday 21st January 2009


"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
15 reps, 110kg Deadlift
at

1 comment:

  1. Brett_M/31/181cm/85kg1:55 PM

    45:44 As Rx'd.

    Really proud I got through that B#@ch of a WOD.

    Just need to up my dead 1RM to bring my time down.

    ReplyDelete