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Tuesday, January 20, 2009

Tuesday 20th January 2009

For time:
10 Sit-ups
10 Ab Mat Back Extensions
40kg Thrusters, 30 reps
50 Pull-ups

30 Sit-ups
30 Ab Mat Back Extensions
40kg Thrusters, 20 reps
35 Pull-ups

50 Sit-ups
50 Ab Mat Back Extensions
40kg Thrusters, 10 reps
20 Pull-ups
at

2 comments:

  1. Scotty.A2:47 PM

    A lot of new faces...Great to see :)

    ReplyDelete
  2. Brett_M/31/181cm/85kg3:19 PM

    Hey we did this this morning also.

    36:14 - Brett Rx'd
    53mins Errica 17kg Thrusters.

    ReplyDelete