Wednesday, January 28, 2009

Thrusday 29th January


Three Rounds for time:
10 Thrusters 60/40kg
10 Burpees

3 comments:

  1. been checking out CFB???
    http://vimeo.com/2866842 matt taking class at CFoneworld...

    ReplyDelete
  2. Yep, always looking at what going on around the place.

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  3. Am
    Jodie 7:38
    Michelle 6:37
    Nicole 7:00
    Brian 7:54
    Robin 7:10
    Nathan 9:50

    PM
    Chris7:47
    Matthew 10:27
    Paulina 11:00
    Christian 10:06

    ReplyDelete