Run was on the out edge of all the netball courts at Corcoran Park (250m is a guess) Scott A. =9 Michelle =9 Chris =8 Scott B.=7 Brian=6 Nathan=5 Katrina(bench Burpees)=7
That was a shattering work out for sure. Not sold on the pic Fiona. That pose I'm in is not my finest moment lol. Mind you, at the time that picture was taken I couldn't have cared less what I looked like. It was just head down and one foot in front of the other until time was called.
HI all check out the main affiliate blog http://www.crossfit.com/cf-affiliates/ December 16th Brian your a star not only did you make it on our sites pics 2 days in a row , but your also made it on to main affiliate page.
PS To all the morning Crew Brett ran me through the Run Burpee workout this arvo, just so you know :)
PPS Thanks Damien. Looking forward to have a central location
Run was on the out edge of all the netball courts at Corcoran Park (250m is a guess)
ReplyDeleteScott A. =9
Michelle =9
Chris =8
Scott B.=7
Brian=6
Nathan=5
Katrina(bench Burpees)=7
Tuff session, run and burpees sure don't like each other too much
ReplyDeleteCongrats on the new facility Fi! Looks great!
ReplyDeleteDamien
That was a shattering work out for sure. Not sold on the pic Fiona. That pose I'm in is not my finest moment lol. Mind you, at the time that picture was taken I couldn't have cared less what I looked like. It was just head down and one foot in front of the other until time was called.
ReplyDeleteHI all check out the main affiliate blog http://www.crossfit.com/cf-affiliates/ December 16th
ReplyDeleteBrian your a star not only did you make it on our sites pics 2 days in a row , but your also made it on to main affiliate page.
PS To all the morning Crew Brett ran me through the Run Burpee workout this arvo, just so you know :)
PPS Thanks Damien. Looking forward to have a central location
Matt =10 + run and 5 Burpees
ReplyDeleteFi =9 + run
Leona = 8(Bench burpees) + run