nicole is one of my favourites, though still sicken-ingly painful
20, 17, 13, 14, 12, 12, 9, 8, +200m 105 total: definently a new PB
wont be able to make it sunday, parents are up for a few days spending time with the grandaughter. let me know the WOD and i'll post my score, give you something to aspire to :).. unless its heavy strength work.. we'll see
5 Rounds for time:
CrossFit Mummies Session
ReplyDeleteJacinta
3 rounds
15 Step ups (18 inch)
15 Body Rows
15 Pushups
Emma
3 rounds
10 Step ups ( 16 inch)
10 Standing body rows
10 Pushups, hands on box
"Nicole"
ReplyDelete25,15,12,9,12,12 = 85 PB in a single set. 400m is my new nemesis must get consistent 90secs.
nicole is one of my favourites, though still sicken-ingly painful
ReplyDelete20, 17, 13, 14, 12, 12, 9, 8, +200m
105 total: definently a new PB
wont be able to make it sunday, parents are up for a few days spending time with the grandaughter. let me know the WOD and i'll post my score, give you something to aspire to :).. unless its heavy strength work.. we'll see