At corcoran Park so run more like 350m then 400 Boys used r'xd weight Chris 14:31 Matt 14:09 Girls Sub 24 jumping pullups for the 12 pullups 16kg KB Nicole 12:40 12kg KB Katrina 12:48
I know what you mean about the humidity, i did the WO at 11am, managed to loss about 1.5 kg in sweat and just couldn't get a decent breath, mind you i also run like a walrus with only one leg :P
11:17 as rx'd
ReplyDeleteAll unbroken sets, american swings, chin over bar, should have been a better time but I run like a Walrus!
Destroyed me though lay heaving on the ground for 10 mins after!
At corcoran Park so run more like 350m then 400
ReplyDeleteBoys used r'xd weight
Chris 14:31
Matt 14:09
Girls Sub 24 jumping pullups for the 12 pullups
16kg KB Nicole 12:40
12kg KB Katrina 12:48
Done @ home
ReplyDeleteUsed a 20kg KB and ring pullups all Swing sets unbroken,
15:25
It might be the humidity but I have been having problems with catching my breath at times. Well that's my excuse.
ReplyDeleteMatt's definitely growing into a good athlete. He's an animal on those pull ups.
I know what you mean about the humidity, i did the WO at 11am, managed to loss about 1.5 kg in sweat and just couldn't get a decent breath, mind you i also run like a walrus with only one leg :P
ReplyDeleteDamn!! Matt is really stepping up!!
ReplyDeleteWell done
Watch Matt. He is running on good fuel now Paleo with a rough zone!
ReplyDeleteSpeak engrish to me Brett!?!
ReplyDeleteI thought it's about time for me to start posting to the blog.
ReplyDeleteThanks for the compliments guys.