(Move to ...)
Getting Started
Blog
Members Login Page
Timetable
FREE CLASS
Shop CFNQ Online
Contact Us
▼
Wednesday, November 05, 2008
Thursday 6th November
5 Rounds for time:
5 Deadlift m125kg/f84kg
10 Burpees (with clap overhead while airborne)
2 comments:
FiCFNQ
9:48 PM
120kg Andrew W. 10:10
72kg Scott B. 8:24
71kg Matt 7:46
54.5kg Gary 13:35
Reply
Delete
Replies
Reply
Scotty.A
7:48 AM
Scott B = Scott A :)
Reply
Delete
Replies
Reply
Add comment
Load more...
‹
›
Home
View web version
120kg Andrew W. 10:10
ReplyDelete72kg Scott B. 8:24
71kg Matt 7:46
54.5kg Gary 13:35
Scott B = Scott A :)
ReplyDelete