Thursday, November 27, 2008

Thursday 27th November


"Cindy"
Max rounds in 20 minutes of:
5 Pullups
10 Pushup
15 Squats

5 comments:

  1. Good work sneaking the WOD in before the rain!

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  2. Scott, this one's for you:

    http://rosstraining.com/blog/2008/06/17/drop-that-spoon/

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  3. What!! No cereal, no bread...you guys are killing me. I think I'm just a walking advert of what not to eat (except for the pizza and bourbon hahaa). Even when I think I'm eating the right things, I'm still wrong....I've been brain washed all these years!!

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  4. Oh, I'll be at this arvo's session too :) Yay for rain!!

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  5. Scott Arvo session is indoors, bring on the rain :)

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