Am GroupHang Squat Cleans done with DumbbellsChris (15kg DBs) 17:09Nicole (8kg DBs) 18:31Katrina (4kg DBs and 4 rounds) 17:22
PM groupAndrew 43kg = 19:27Matt (4 rounds)43kg = 29:07 Awesome effort with 2/3 body weightGary 36kg = 25:01Chloe, mod workout5 rounds 15 Box squats, 500m row27:11, Good to see you back girl
MIan site WOD"Jason" using pink band under butt to assist muscle ups 20:00 flat. All squat sets unbroken.... oh my legs
Am Group
ReplyDeleteHang Squat Cleans done with Dumbbells
Chris (15kg DBs) 17:09
Nicole (8kg DBs) 18:31
Katrina (4kg DBs and 4 rounds) 17:22
PM group
ReplyDeleteAndrew 43kg = 19:27
Matt (4 rounds)43kg = 29:07 Awesome effort with 2/3 body weight
Gary 36kg = 25:01
Chloe, mod workout
5 rounds 15 Box squats, 500m row
27:11, Good to see you back girl
MIan site WOD
ReplyDelete"Jason" using pink band under butt to assist muscle ups 20:00 flat. All squat sets unbroken.... oh my legs