Just did a 5km run this arvo in 26min 44sec :D
Main Site WOD mixed up a bit, 10 - 8 - 6- 4-2 Squat CleansPaired with 50 Sit ups40 Crunches/Vsits30 K2E20 Sit Ups10 K2EBrett(50kg) 16:00Shane(20kg) 16:16Matt(30kg) 19:00Errica (10kg)19:24
No WOD today , went for an east 1km swim in AM then did some pullup practice before Grappling Training.Squat cleans and situps tomorrow, cant wait.
Just did a 5km run this arvo in 26min 44sec :D
ReplyDeleteMain Site WOD mixed up a bit, 10 - 8 - 6- 4-2 Squat Cleans
ReplyDeletePaired with 50 Sit ups
40 Crunches/Vsits
30 K2E
20 Sit Ups
10 K2E
Brett(50kg) 16:00
Shane(20kg) 16:16
Matt(30kg) 19:00
Errica (10kg)19:24
No WOD today , went for an east 1km swim in AM then did some pullup practice before Grappling Training.
ReplyDeleteSquat cleans and situps tomorrow, cant wait.