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Wednesday, October 15, 2008

Thursday 16th October

For time:
60kg/40kg Squat clean, 10 reps
50 GHD Sit-ups
60kg/40kg Squat clean, 8 reps
40 GHD Sit-ups
60kg/40kgSquat clean, 6 reps
30 GHD Sit-ups
60kg/40kg Squat clean, 4 reps
20 GHD Sit-ups
60kg/40kg Squat clean, 2 reps
10 GHD Sit-ups

Post time to comments.
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5 comments:

  1. FiCFNQ4:53 PM

    AM Group
    Today workout but used Dumbbell Squat Cleans and Ab Mat situps
    Michelle (10kg DB's) 12:11
    Chris (15kg DB's) 14:19
    Kristy (8kg DB's) 13:58
    Nicole (7tk DB's) 13:23
    Nathan (8kg DB's) 16:46

    ReplyDelete
  2. FiCFNQ4:54 PM

    40kg Squat Cleans and Ab mat situps
    11:12

    ReplyDelete
  3. Adam Jefferd5:20 PM

    Completed as rx'd.

    29min 20 seconds
    GHD situps destroyed me

    ReplyDelete
  4. Brett_M/31/181cm/85kg9:07 PM

    GDay Adam,
    Good to see you posting on the blog, took me a while to work out who you were but then it clicked...Leonora.

    I Look forward to chasing your times.

    Be did this one yesterday (sort of)- My wife and I bust out 2 on 1 off 3 on 1 off with the rests on Mon and Thursday.

    Brett(Also from WA)

    ReplyDelete
  5. FiCFNQ9:29 PM

    Hi Adam,great to see you here. Tried to check out you blog but it wont let me in :(

    PM Group
    Same sub's as the AM crew
    Matthew (15kg DB) 10:36
    Simon Millard (9kg DB's) 12:49
    Andrew W. (17.5kg DB's)10:37
    Tammy (8kg DB's) 11:21

    Kids workout
    10 Squat cleans, 10 Sitips
    8 Squat Cleans , 10 situups
    6 Squat Cleans, 10 situps
    4 Squat cleans, 10 situps
    2 Squat Cleans, 10 situps

    Kasey (1.5kg DB's)10:19

    Mental note, time to buy a GHD

    ReplyDelete