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Tuesday, October 07, 2008

Tuesday 7th October


REST DAY

Brett, Coach Glassman, Fiona & Errica at the CrossFit Certification in Sydney at CrossFit Effects over the weekend
at

5 comments:

  1. FiCFNQ5:10 PM

    AM Groups workout did Sundays workout from the cert.
    AMRAP in 10 minutes
    7 Med BAll Cleans
    7 Burpees

    Chris 20lb = 5
    Michelle 14lb = 7.1

    ReplyDelete
  2. FiCFNQ5:12 PM

    Kristy PT
    4 rounds for time:
    2 x KB C&J each arm (12kg)
    12m Walking Lunges
    4 Pushup
    12 m walking lunges
    8 Squat Thrusters

    16:17

    ReplyDelete
  3. FiCFNQ7:49 PM

    PM Group
    AMRAP in 10 minutes
    7 Medball Cleans
    7 Burpees

    Scott A.20lbs = 8
    Mick 14lbs = 6.1
    Bligh 20lbs = 5.1
    Simon 14lbs = 4.1
    Chloe (Front Squat Sub)10 lbs= 3.1

    ReplyDelete
  4. Brett_M/31/181cm/85kg8:10 PM

    Weighted Pull Ups(Main Page WOD)
    32kg x1
    40kg x1
    44kg x1
    48kg x1
    52kg (f)
    49kg x1
    49kg (f)
    46kg x1
    46kg (f)
    41kg x1 3 times

    ReplyDelete
  5. Brett_M/31/181cm/85kg8:17 AM

    http://au.youtube.com/watch?v=X0YH5BBYFZE

    Crossfit Brisbane Fran performances at the Cert.

    Check out the atmosphere it was awesome!

    ReplyDelete