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Tuesday, October 14, 2008

Tuesday 14th October


AMRAP in 25 minutes:
5 Pullups
10 Pushups
15 Situps
20 Squats
at

5 comments:

  1. FiCFNQ2:23 PM

    Matt 8.3
    Chris 9.3
    Jumping Pullups
    Nicole 10
    Michelle 11.2
    Katrina 5.3
    Nathan 5.2

    ReplyDelete
  2. FiCFNQ2:27 PM

    NO Swimming tommorw @ 7am Guys and Girls

    ReplyDelete
  3. FiCFNQ2:31 PM

    HQ site WOD 081013

    Deadlift 3-3-3-3-3
    82kg/82kg/82kg/82kg/82kg

    ReplyDelete
  4. Brett_M/31/181cm/85kg5:14 PM

    Main page WOD
    Brett 5x3 x 100kg

    Errica 3 reps of 40kg,42.5kg,45kg,47.5kg,50kg

    ReplyDelete
  5. FiCFNQ10:27 PM

    Tammy
    Jumping pullups 8 rounds

    ReplyDelete