WU 3 rounds 500m row15 OHS15 Situps10 Pullups10 Ring Pushups7 rounds for time:21 x 20KG shoulder press21 x hip extension18:47SP set broken but done without putting bar down.
Matt 20kg, 26:42Katrina 2kg Dumbbells, ab mat back extensions 17:00
WU 3 rounds 500m row
ReplyDelete15 OHS
15 Situps
10 Pullups
10 Ring Pushups
7 rounds for time:
21 x 20KG shoulder press
21 x hip extension
18:47
SP set broken but done without putting bar down.
Matt 20kg, 26:42
ReplyDeleteKatrina 2kg Dumbbells, ab mat back extensions 17:00