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Tuesday, September 09, 2008

Tuesday 9th September


REST DAY

ATTENTION
Todays 5:45pm Group workout @ Tony Ireland Stadium has been SHIFTED (for today only) to Townsville PCYC due to the rain.

Hope to see you all there
at

2 comments:

  1. FiCFNQ8:16 AM

    Group workout Tuesday AM
    Fight Gone Bad style 3 rounds

    Body Rows
    Burpees
    Situps
    Pushups
    Box Jumps

    Michelle 98/88/90 =276
    Nicole 73/80/83 = 236
    Scott 84/83/80 = 247
    Chris 73/82/87 = 242
    Nathan 68/53/56 = 177

    ReplyDelete
  2. FiCFNQ10:53 AM

    PM Group

    Matthew 85/74/84 = 243
    Gary 80/67/63 = 210
    Chloe 46/48/53 = 147
    Paul 62/70/67 = 199

    ReplyDelete