Wednesday, September 03, 2008

Tuesday 2nd September


"Pushy Helen"
5 rounds for time
Run 300m
21 Pushups
12 KB swings M24kg/F16kg

3 comments:

  1. AM Group @ Corcoran Park
    Run approx 320m all with 16kg KB
    Chris 16:38
    Michelle 17:37
    Scott B. 17:52
    Nathan 20:31
    Nicole 18:37

    ReplyDelete
  2. All Runs on treadmill @ kickstart 320m 16kg KB (american Swings)
    21:15
    Almost met pukie twice, the second time he came so close I had the lid of the bin in my hand.

    ReplyDelete
  3. PM Group @ Stadium
    Run approx 300m with 16kg KB
    Scott A. 11:40
    Matthew 19:09
    Gary 23:51
    Simon 15:58
    Paul (12kg KB)23:26

    ReplyDelete