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Thursday, September 18, 2008

Thursday 18th September

For time:
21 Dumbbell Snatch , Right Arm
9 Knees to Elbows
21 Dumbbell Snatch, Left Arm
9 Pushups
15 Dumbbell snatch , Right arm
15 Knees to Elbows
15 Dumbbell Snatch, Left Arm
15 Pushups
9 Dumbbell snatch , Right arm
21 Knees to Elbows
9 Dumbbell Snatch, Left Arm
21 Pushups
at

2 comments:

  1. FiCFNQ7:09 PM

    Chris 8kg = 14:48
    Michelle 6kg = 12:59
    Nicole 5kg = 15:02
    Nathan 6kg = 13:30

    ReplyDelete
  2. FiCFNQ10:28 PM

    Nordic Micheal

    3 rounds for time:
    Row 1000m
    50 Situps
    50 BAck Extensions

    28:16

    ReplyDelete