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Friday, September 12, 2008

Friday 12th September


"Josh"
For time:
21 reps Overhead Squats m42/f30kg
42 Pull-ups
15 reps Overhead Squats m42kg/f30kg
30 Pull-ups
9 reps Overhead Squats m42kg/f30kg
18 Pull-ups
at

1 comment:

  1. FiCFNQ5:30 PM

    Josh
    With 30kg OHS, all OHS squat sets done without putting bar down once over head, :)
    15:24

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