You know it Fi they are little gold nuggets them fractionals - literally. It would be much cheaper to get some industrial washers or some fractionals made up and weigh them.
Check out these beauties: www.fractionalplates.com
very nice good work Fi, but i was more impressed by the random guy doing bicep curls in the back ground... tehehehe
on a more serious note i tried the 10 minute 1 arm long cycle clean and jerk test with a 24kg KB, without putting it on the ground, well i finished with 60 reps L&R and some blisters on top of my calluses's, oo they joy(pain) of getting ambitions and abilities mixed up...
Awesome effort Fi, great vid :)
ReplyDeleteSeeing your efforts keep me motivated to keep working on my OHS
Thursday morning Total:
ReplyDeleteBS 120,125(f-depth)twice
SP 63,73(F),68
DL 153,158,160(F)
Total 346kg or 761lbs
Dream total is 1000lbs(because it is a nice round number) or 455kg
Short term goal is still to improve BS to about 135 for a single. Deads should creep up if that happens.
Wednesday SS WO
ReplyDeleteBack Squat 3 x 5@75kg
Press 3 x 4 @ 32.5kg missed 5th on each one (I need some fractionals)
Deadlift 5 x 65kg
Hip playing up today, Running is the devils work.
You know it Fi they are little gold nuggets them fractionals - literally. It would be much cheaper to get some industrial washers or some fractionals made up and weigh them.
ReplyDeleteCheck out these beauties: www.fractionalplates.com
very nice good work Fi, but i was more impressed by the random guy doing bicep curls in the back ground... tehehehe
ReplyDeleteon a more serious note i tried the 10 minute 1 arm long cycle clean and jerk test with a 24kg KB, without putting it on the ground, well i finished with 60 reps L&R and some blisters on top of my calluses's, oo they joy(pain) of getting ambitions and abilities mixed up...