Chris 16kg 3:38Scott B. 12kg 4:07Dan 16kg 4:44Matthew 8kg 5:39Nathan sub'd KB swings 12kg 4:00
Fi 12kg 3:16
Main Site WOD 5 x 5 Back Squat - Music to my ears!Managed 5 sets of 5 with 110.6kg(243lbs)I love Strength WODs
And no bruises yet!
Chris that means you did them right :P.Kristy 8kg 3:59
im so stiff from grappling its good fun thou.... been smashing the kettlebells see you on thursday if not saturday.
Kim 8kg 3:14Jacinta 12kg 3:48
Chris 16kg 3:38
ReplyDeleteScott B. 12kg 4:07
Dan 16kg 4:44
Matthew 8kg 5:39
Nathan sub'd KB swings 12kg 4:00
Fi 12kg 3:16
ReplyDeleteMain Site WOD 5 x 5 Back Squat - Music to my ears!
ReplyDeleteManaged 5 sets of 5 with 110.6kg(243lbs)
I love Strength WODs
And no bruises yet!
ReplyDeleteChris that means you did them right :P.
ReplyDeleteKristy 8kg 3:59
im so stiff from grappling its good fun thou.... been smashing the kettlebells see you on thursday if not saturday.
ReplyDeleteKim 8kg 3:14
ReplyDeleteJacinta 12kg 3:48