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Friday, August 29, 2008

Thursday 28th August


REST DAY
at

2 comments:

  1. FiCFNQ4:29 AM

    Group workout
    Run 800m
    21 Shoulder Press
    Run 800m
    21 Push Press
    Run 800m
    21 Push Jerk

    AM
    Michelle (14.5kg) 14:50
    Nicloe (12.6kg) 18:05
    Scott (16.6kg) 15:28
    Jodie (12.6kg) 19:22

    PM
    Matt (16.6kg) 15:20
    Gary (14.5kg) 17:49
    Simon (12.6kg) 18:00
    Paul (12.6kg) 21:30
    Carmello (12.6kg) 20:38

    ReplyDelete
  2. FiCFNQ1:14 PM

    Paul(20kg)22:14
    Tammy (18kg)23:45

    ReplyDelete