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Sunday, August 10, 2008

Sunday 1th August


Run 5km
or
Row 6000m
at

1 comment:

  1. FiCFNQ7:25 AM

    Mid-day
    Back Squats 3 sets 80kg x5
    OHS 30kg x 15, 50kg x 5
    Bench 3 sets 55kg x 5 (stablizers feeling weak after OHS)

    Evening 6000m row
    26:51.0

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