Those deadlifts weren't to bad in the warm up. At the end of the workout was a different story though :)
Jayme isn't with us anymore :(
Just kidding :) Brett and Errica asked us out to breaky, I asked Jayme if she was keen and that picked her up a bit (actually she was in the car ready to go within seconds). I think the tabata just overwhelmed her
I gotta say that I felt that the 20lb ball on the wall ball was out of my league, maybe this is because it came right after the chin ups. Still I'm happy with my result. Definitely felt like I got a great work out today.
Good to hear you're feeing better Jayme. I was a little concerned to see someone keel over at the beginning (even though I'd thought of playing possum too):P
By the way, being a guinea pig for a deep tissue massage student for 2hours was bliss after this work out.
Scott you had me until the Sumos. Chris stick to the 20lbs ball it will come with practice/strength. Nath you stay with us we want you in the Rx'd bunch. Errica dismal effort and you smell funny.
On a side note 2nd WOD of the day was brekfast for time- Results Errica 6:03 Brett 6:21 Scott DNF Jayme DNF
Rx'd
ReplyDeleteBrett 302
Scott 269
Chris 233
Hans 253
14lb Ball, Band assted pullups
Errica 237
Nathan 152
10lb ball , Band assited pullups
Ella-Rose 248 14kg SDHP
Robin 198
Aurea 186
Whoo, Brett smashed out a good 30 extra reps!!
ReplyDeleteNice work
Those deadlifts weren't to bad in the warm up. At the end of the workout was a different story though :)
Jayme isn't with us anymore :(
Just kidding :) Brett and Errica asked us out to breaky, I asked Jayme if she was keen and that picked her up a bit (actually she was in the car ready to go within seconds). I think the tabata just overwhelmed her
Glad Jayme is feeling better.
ReplyDeleteTabata can be very mean, as can 400m runs and Burpees for warm ups.
The video of the workout will be up soon.
I gotta say that I felt that the 20lb ball on the wall ball was out of my league, maybe this is because it came right after the chin ups. Still I'm happy with my result. Definitely felt like I got a great work out today.
ReplyDeleteGood to hear you're feeing better Jayme. I was a little concerned to see someone keel over at the beginning (even though I'd thought of playing possum too):P
By the way, being a guinea pig for a deep tissue massage student for 2hours was bliss after this work out.
Great stuff everyone.
ReplyDeleteScott you had me until the Sumos.
Chris stick to the 20lbs ball it will come with practice/strength.
Nath you stay with us we want you in the Rx'd bunch.
Errica dismal effort and you smell funny.
On a side note 2nd WOD of the day was brekfast for time- Results
Errica 6:03
Brett 6:21
Scott DNF
Jayme DNF
More eating in your own time guys.
Good video - because of good stars!
ReplyDeleteYou guys were machines in the Breaky WOD :)
ReplyDeleteJayme went one better for a third WOD, hit the town and didn't come home until 5am!! I think this confirms she was playing possum Chris
Legs are pretty sore today, looking forward to seeing what they feel like tomorrow. Go for a run up the hill this arvo, that should sort them out.
Is a good vid, I always watch it after and think I should have/could have gone harder. Doesn't take long to forget how it feels at the time :D
What time are you heading up?
ReplyDeleteI was thinking of taking the rings up there for a bit of a play this arvo.
Bugger, sorry I missed your post Fi, would have been good to do some ring work.
ReplyDeleteGot there about 1530/1545, the run turned into a walk, legs were in worse shape than I was expecting :)
See you tomorrow (Monday) night :)