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Tuesday, July 01, 2008

Tuesday 1th July


For time:
10-9-8-7-6-5-4-3-2-1
Deadlift m80kg/w50kg
Wall Ball Shot m9kg/w6kg
at

2 comments:

  1. FiCFNQ10:31 PM

    Done in teams of two,each team member did all reps, but where not able to start a new round till both had finished both exercises.

    Scott/Hans 55kh/14lbs =14:02
    Jenny/Aurea 33kg/10lbs=10:35
    Matt/Michell 48kg/10lbs=12:11

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  2. FiCFNQ9:24 PM

    Fi 27.06.08
    50kg DL,14lb WB = 8:40

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