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Thursday, July 31, 2008

Saturday 2nd August


"Nasty Girls"
Three rounds for time:
50 Squats
7 Muscle Ups
10 Hang Cleans M60kg/W40kg

Cann't muscle up yet! Sub 3 ring dips and 3 ring pullups for each muscle up.

Remember NO GROUP WORKOUT TODAY we run tomorrow
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2 comments:

  1. FiCFNQ10:34 AM

    People that have pre entered and are listed on the road runner site.
    10.5km Fun Run
    Peta Borg
    Kristy Bates
    Errica Fforde
    Fiona Muxlow
    Jacinta Olds
    Kimberly Wheeler
    Robin Kosick

    5km Fun Run
    Brett Fforde
    Chriss Eales
    Ella-Rose Kosick (jnr)

    If you have entred and your names not here contact Townsville Road Runners.
    If haven't entred yet down to the pool saturday 11-3pm and nominate.

    Look forward to seeing everyone Sunday

    ReplyDelete
  2. Scotty.A12:51 PM

    See you all tomorrow

    Good luck to all the runners :)

    ReplyDelete