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Tuesday, July 15, 2008

Monday 14th July


"Cindy"
Max rounds in 20 Minutes:
5 Pullups
10 Pushups
15 Squats
at

2 comments:

  1. FiCFNQ1:34 PM

    Body Row Cindy
    Matt 10
    Chris 13.2
    Aurea 9
    Hans 13.2
    Michelle B. 12

    Lay Down Cindy
    5 Body Rows
    10 Pushups
    15 Situp
    8.1

    ReplyDelete
  2. FiCFNQ1:36 PM

    Kristy
    Body Rows on rings
    12 Rounds

    ReplyDelete