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Wednesday, June 18, 2008

Tuesday 17th June

Griff'n'row
For time:
Run 800 meters
Run 400 meters backwards
Row 500m
Run 800 meters
Run 400 meters backwards

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1 comment:

  1. Brett_M/31/181cm/85kg7:39 PM

    Harry potter would have loved this workout, Good Luck to those attacking the Townsville rowing competition. Don't forget to email Fi by friday if you want to compete.

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