Thursday, May 15, 2008

Thrusday 15th May


Three rounds for time:
400m run
12 Pullups
12 KB snatch (6 each arm)M 24kg/W 16kg

3 comments:

  1. Running length of AFL fiels x2
    Brett as r'xd = 9:55
    All with Jumping Pullups
    Duncan 16kg = 9:58
    Errica 8kg = 10:55
    Jenny 8kg = 9:33
    Scott 12kg = 13:26(Scott did 12 snatches each arm for the first two rounds)

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  2. 7am Beginners
    3rounds
    Jumping Helen
    Run 400m
    12 Jumping Pullups
    21 KB swings

    Matt 12kg 11:00
    Anna 12kg 13:09

    ReplyDelete
  3. Fiona
    As rx'd on measured 400m
    11:59

    ReplyDelete