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Sunday, May 04, 2008

Sunday 4th May


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Remember only 1 week to go till the Mothers Day Run
http://www.townsvilleroadrunners.com.au/index.cfm?Menu=FunRunSeries&PageID=198
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1 comment:

  1. FiCFNQ3:00 PM

    Back Squat 82.5kg + silver collars = 83.46
    Press= 42.5kg
    Deadlift= 92.5kg

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