"Karen" For time time: Wall-ball 150 shots m9kg /w6kg
DON'T FORGET NEW CLASS STARTING TOMORROW MONDAY 19th MAY 5:30pm @ Gymnastics Townsville Cnr Wotton and Anne st Aitkenvale, Up Stairs Please SMS 0423110175 if you will be attending
10 minute cut off was applied to "karen" Duncan 20lbs (partial depth) = 9:36 Scott A.14lbs = 120 Kim 10lbs = 112 Jacinta 10lbs = 136 Matt 14lbs =118 Firts workout with Crossfit so scaled to 100 shots Hans 10lbs = 5:28 Auroa 6lbs (partial depth)= 5:25
"Karen" 
10 minute cut off was applied to "karen"
ReplyDeleteDuncan 20lbs (partial depth) = 9:36
Scott A.14lbs = 120
Kim 10lbs = 112
Jacinta 10lbs = 136
Matt 14lbs =118
Firts workout with Crossfit so scaled to 100 shots
Hans 10lbs = 5:28
Auroa 6lbs (partial depth)= 5:25