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Monday, May 12, 2008

Monday 12th May

Do max rep of each without putting the bar down reps M30kg/W20kg
Shoulder press
Push press
Push Jerk
REST 3 minutes and reset bar and do max M42.5kg/W30kg
Over Head Squats
Front squat
Back squat

Once form drops or you rest between reps you must move to the next exercise
at

2 comments:

  1. FiCFNQ3:21 PM

    Rx'd
    Brett
    OHS 10 P 31
    FS 15 SP 11
    BS 31 PJ 16

    Fiona
    OHS 15 P 23
    FS 14 PP 14
    BS 32 PJ 19

    ReplyDelete
  2. FiCFNQ3:25 PM

    Jacinta Squats 25kg Press 20kg
    OHS 5 P13
    FS 10 PP15
    BS 20 PJ16

    ReplyDelete