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Thursday, April 03, 2008

Wednesday 2nd April


How many rounds can you complete in 20 minutes of
400m Run
5 Pullups
10 Pushups
15 Squats

Post number of rounds completes to comments
at

1 comment:

  1. FiCFNQ3:25 PM

    Dan as r'xd 6.2
    Jumping Pullups
    Michelle 6
    Errica 5
    Tanya 4
    Assiated Pullups
    Jen 4
    Body rows
    Duncan 5

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