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Thursday, March 20, 2008

Wednesday 19th March

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.
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1 comment:

  1. FiCFNQ10:53 PM

    Rowing Muscle Ups, Feet in 22inch box, 20kg KB
    14 Rounds

    ReplyDelete