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Thursday, March 20, 2008

Thursday 20th March

For time:
Run 400m
40 Wall BAll Shots
30 Pushups
Run 400m
30 Wall Ball Shots
20 Pushups
Run 400m
20 Wall Ball Shots
10 Pushups
Run 400m
at

3 comments:

  1. FiCFNQ10:52 PM

    Dunc
    Errica
    Jen
    Tanya
    Jodie

    ReplyDelete
  2. FiCFNQ7:18 AM

    Dunc 14lb 17:04
    Errica 10lb 18:29
    Tanya scaled 6lb wallballs reduced by 5 and PU by 1/2 21:03
    Jen 8lb scaled PU reduced by 1/2
    Jodie 10lb 20:47

    ReplyDelete
  3. FiCFNQ7:19 AM

    Theiss Boys (PM)
    Mick 10lb 16:16
    Bligh 10lb 20:07

    ReplyDelete