(Move to ...)
Getting Started
Blog
Members Login Page
Timetable
FREE CLASS
Shop CFNQ Online
Contact Us
▼
Thursday, March 27, 2008
Thursday 26th March
8 Rounds
1 min Max reps "Bail Outs"
(You must fully extens hips, ie stand up, at top of wall, down then up is one rep. At least one hand must be on the wall as you jump down)
1 min rest
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment