Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
All results with 18 inch box.All other scaling shown
ReplyDeleteThe boys
Brett= 246 As Rx'd
Dan= 220 10lbWB,16kg SDHP
Mick 305 10lbWB,16kg SDHP, SUps 2&3
--10lbWB, 16kg SDHP, 20kg PP,--
Bas = 259 s'd step ups round 2&3
Duncan = 308 s'd stepups
The Girls Rx'd 14lbWB,23kg bars,18inch box
Fiona= 245 20kg PP
Errica=245 10lbWB,12kg SDHP,20kg PP
Kim= 177 10lbWB,12kg SDHP,20kg PP
Jac= 263 10lb WB,12kg SDHP, 13kg PP
Jen= 268 10lbWB,12kg SDHP, Stepups 13kg PP
Rob= 274 10lbWB,Stepups, 20kg PP