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Tuesday, March 18, 2008

Monday 17th March


Complete as many rounds in 20 minutes as you can of:
Run 400 meters
5 Pull-ups
10 KB swings m24kg/w16kg
at

1 comment:

  1. FiCFNQ10:34 PM

    Geoff 7 rounds 20kg KB
    Dan 5 rounds 16kg KB
    Jen 5 rounds 12kg KB, Knee Pushups, Jumping PullUps

    ReplyDelete