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Thursday, January 24, 2008

Thursday 24th January


Five Rounds for time:
10 Kettlebell swings (24kg men/16kg women)
20 Pushups
200 Skips


Post times to comments
at

2 comments:

  1. FiCFNQ8:23 AM

    Jacinta
    21:41 as rx'd

    Fiona
    15:09 as rx'd

    ReplyDelete
  2. FiCFNQ9:41 AM

    Errica
    20:06 with 12kg KB

    Scott
    21:24 with 16kg KB

    Duncan
    4 rounds
    19:52 with 12kg KB

    ReplyDelete